How Massage can Relieve Workplace Pain and Stress

Massages are not only limited to luxury spas and health clubs. You have access to massage therapy in clinics, hospitals, and even airports. Some business centers like Google offer massages to their employees at work, so they remain energetic and fresh to perform efficiently and add to the progress of the company. Massage can do much more than relieving pains and soothe sore muscles. It is only a matter of understanding that massage therapy is just like a moment of relaxation and enhance the overall physical and emotional well-being. There are different types of massage therapies; such as:

  • Shiatsu massage therapy
  • Trigger point massage therapy
  • Swedish massage therapy
  • Deep massage therapy
  • Sports massage therapy

How Massage can Relieve Workplace Pain and Stress

All of these therapies are based on different theories and are done using different techniques. But, all of them are effective and have long lasting effects.

When you are at work and have to sit in a cramped office chair with a bright computer screen at the front, you get tired and stressed. Employees with more workload have more chances to get stressed and have adverse effects on their health, but people with lesser work are prone to stress as much as the others. Remaining restricted to your work area makes you vulnerable to back, neck and shoulder pain. However, massage therapy can help you relieve all the pressure, aches, pain and stress. There are a lot of researches going on to examine the impact of massage therapy as an intervention for health care. Following are a few issues that are faced by people while they are at work; we will tell you how massage can be helpful in treating them.

Carpel Tunnel Syndrome

When you are sitting in one posture for long hours and continuously typing on keyboard along with operating the mouse, you are most likely to suffer from carpel tunnel syndrome. It is a musculoskeletal injury where your body’s movements are affected due to bad posture or excessive movement of one part of the body. More than a million American employees have to call in sick at work due to work-related injuries and stress. People are advised to have weekly massage therapy to deal with inflammatory injuries and discomfort.

Reduce Anxiety

Swedish massage therapy is well known to be the most effective in dealing with anxiety and depression. Shorter deadlines and urgent presentations increase anxiety leading to depression in employees. According to medical science, when an individual is under stress, he is unable to perform the way he could have performed otherwise. Moreover, it is diagnosed that male workers suffer from higher intensities of depression as compared to female workers.

Blood Pressure

Blood pressure was only common in the age group of 45 and above, but with the increased work and social pressures, people of younger age groups are also suffering from high blood pressure. Trigger point massage and chair massage, both are helpful in dealing with blood pressure problems. Some workplaces have massage chairs for their employees, and each employee is advised to have a 15-minute massage break each day so they can take care of their blood pressure. Massages decrease the heart rate along with systolic and diastolic blood pressure. When the blood pressure is within a normal range, there are lesser chances of getting prone to heart issues and nervous breakdown. Individuals that opt for weekly massage sessions are reported to have a better mental state in comparison to the people who do not go for regular massages.

Massages are beneficial for everyone; irrespective of age and gender. However, there are a few things you must tell your massage therapist so he can guide you likewise and opt for an appropriate technique. Some of the major points you must discuss with your therapist are:

  • If you have or had any fractures
  • If you are on blood thinners
  • In case you have any bleeding disorders
  • If you have any deep vein thrombosis
  • In case there are any healing wounds
  • If you are a patient of thrombocytopenia
  • If you are suffering from osteoporosis

Just like you don’t hide anything from your medical health practitioner, you do not have to hide anything from your massage therapist as well.

Massage therapies are known to have a positive impact on the physical, mental and emotional state of an individual. Massages improve the blood circulation and relieve the stress that your body takes by being in the same posture for long hours at work. An employer’s life is very complicated; he has to be efficient at work and make time for his family and friends as well. Having a massage once in a while can improve his health condition and keep him fresh and energetic to meet the social and personal requirements.

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