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Back massagers are very useful to massage the places generally hard to access for you. If you have a muscle pull at the backside of your neck or shoulders, it can cause pain in the back and neck tissues or maybe a severe headache. So, to avoid the dysfunction of the back muscles, it is important to massage your back. Here, the back massager can be exceedingly helpful. Also, check out our list of best back massagers.
Back Massagers Usage Guide
The back massager is easily portable and has tons of health benefits. You can take it wherever you go. It provides you with the perfect massage to the deep muscle locations on your back. The most important thing about a back massager is to use it like an expert. It will give you relief from pain and strain if you use it correctly. So, here is how to use back massager properly.
First, let me tell you about the structure. It is made of plastic and easily adjustable to any location at your back. It is usually in the “S” shape. You can separate both the lower and upper parts by using the “Unlock” button.
When you want to use it, just feel the location of the pain or strain at your back. You can use the tip of the back massager for this purpose. Put the tip to your back and press on the particular location at your back where you have a solid knot in your muscles. When you touch that area, you will feel discomfort. Now you need to employ the massager to that particular place.
Step by Step Instructions
- Sit straight because it is important for you to maintain equilibrium in the body to avoid dysfunction.
- Place the massager to the individual area at your back by holding it beneath your elbow or over the shoulder.
- Now exert some force that is tolerable for you. Press the sensitive area for thirty seconds, and then release it.
- Now breathe in and take rest for five seconds. Long breathing can be helpful for oxygenating the muscles. So, don’t forget it.
- Remember one thing that you should sit at a place where there is plenty of fresh air to aid the oxygenating process for the muscles.
- After five seconds, repeat it again. Do the repetition for five times at least.
- Now exert more force to the particular area to remove the pain. Keep it pressing for at least forty seconds this time and repeat it for at least five times.
- Now move the back massager tip in the circular motion at the one-inch area around the affected place. Press it against the muscle with more power this time and keep it pressing for half a minute. It will improve the blood circulation, and the muscle tissues will start functioning regularly.
- You should breathe in and start exerting pressure while you are breathing out. It will give you relief from pain within a few minutes by increasing the blood circulation.
- That is just how to use it for the very first time. When you want to use it the next time, you should exert pressure with more strength because your muscles are now used to bearing pressure.